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What is the role of a health coach and how can you benefit from working with one? Read caption below 👇 Health coaches: ➡️empower clients to take wellness into their own hands with simple diet and lifestyle shifts ➡️help clients develop strategi
I just spent the last eight days eating and drinking my way through Austria 🇦🇹 🥂! Vacations let us forget about our routines for a while – there’s no wake up time, no schedule, and the most stressful thing on our to do list is deciding
New Class alert-Restorative yoga on Saturday mornings at 9:30am @seasidefitness_os in Ocean Springs. Restorative yoga is a slower, more restful, more passive approach to yoga that's meant to melt away muscle tension, create space in the body, and all
Where would you start if you wanted to go organic? Produce! Try buying organic versions of foods on the dirty dozen list-published each year by the Environmental Working Group (EWG). See post for which foods made the Dirty Dozen list in 2023. #orga
Since food habits form over many years and food choices often have an emotional component, simply taking things out of the diet usually doesn’t work well for very long. Crowding out is all about the possibilities. Plus, not restricting actually
Join me @bacchusonthebayou in Ocean Springs on Saturday April 22nd at 10am for an all-levels vinyasa flow with mimosas! We’ll be outside on the soft turf grass overlooking the beautiful bayou! Bring your mat! 🙏✨

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