30 day Jumpstart Program
Designed to act as a RESET to establishing healthy habits and a healthy lifestyle so you can get more energy, better sleep, clearer skin, manage weight and feel fit.
30 Day Program with daily touch points.
Accountability: One on one weekly coaching sessions and daily check-ins via phone, text or email so you never fall off track.
Step-By-Step Plan: Personalized action steps designed around your unique lifestyle, time constraints and goals. Custom tracking sheets and checklists to help you stay on track and motivated.
Movement: Includes 4, 1-hour private yoga and meditation sessions in-person or via zoom and at your convenience. In addition, we will craft a workout schedule that suits your needs and can be maintained overtime.
Meal Plan & Grocery Lists: Simple meal structure and planning resources so you never have to wonder “what should I eat?”
Educational Resources: Access to my library of resources such as handouts, books, podcasts, articles and guides to help you expand your health and nutrition knowledge.
Program includes in-home pantry makeover consultation and one meal preparation session at no additional cost.
What You Can Expect:
Expect to leave with a renewed sense of motivation and the knowledge to move forward integrating these practices into your daily life.
Cost: $399
